Fast, Easy & Super Healthy Fried Rice

HEALTHY FRIED RICE in 10 MINUTES

prep time: 15 min: cook time: 10min total time 25 min! An amazingly healthy twist on takeout fried rice and you can’t even tell that it’s 50% is cauliflower rice. And So EASY to make!

Ingredients

Prep and lay out all ingredients before you start

• 2 cups pre-cooked brown rice (can use a pack of precooked microwave brown rice to save time)
• 2 tablespoons tamari (naturally fermented) or soy sauce
• 1 tablespoon sesame oil
• 3 tablespoons vegetable oil (I prefer Safflower)
• 1 tablespoon freshly grated ginger
• 1/2 teaspoon five-spice-powder
• 2 large eggs
• 2 large cloves garlic, minced
• 1 onion, diced
• 2 carrots, peeled and finely diced
• 3-4 mushrooms finely chopped
• 1 cup chopped broccoli florets
• 1/2 cup frozen peas thawed
• 2 cups riced cauliflower
• 2-3 green onions / scallions, thinly sliced (set aside for garnish)
• 1 teaspoon sesame seeds (set aside for garnish)
• 1/4 cup fresh cilantro chopped (set aside for garnish)

Directions

1. Heat 3 tablespoons vegetable oil in a large skillet or wok over high heat.
2. Stir in 5-spice powder
3. Add onion, carrots, mushroom & broccoli to the skillet stirring often, about 2-3 minutes
4. Stir in minced garlic then add riced cauliflower, peas stirring constantly for another 1-2 minutes.
5. Add tamari, ginger and toss.
6. Stir in rice and cilantro then add eggs. Continue to toss rice/veggie blend till egg is cooked about 3-4 minutes.
7. Garnished with sesame seeds; Serve immediately,

Notes

This makes a perfect side dish or, you can add in 2 cups of diced chicken meat for a main dish. Serve with vegetable spring rolls and Chinese mustard.