Blogs & Recipes.

Foundational health benefits of YW8 Super-Powder with four delicious, easy shake recipes and full nutritional breakdowns.

The best pickled beets you've ever tasted — with a video recipe. High in fiber, folate, iron, and anti-inflammatory betalains.

Standard Process — a leader in high-quality organic whole-food supplements grown on their own farms — now offers a patient direct portal.

A whole-food pumpkin pie with a toasted hazelnut and oat crust — naturally sweetened, dairy-optional, and absolutely delicious.

It's the perception that's real. How breath work and thoughtful intention can transform a stressful life into a life of managed stress.

A pesto-like herbal blend named for Dr. Easton's mother Ruthie — packed with fresh basil, oregano, thyme, and rosemary. Incredible for gut health.

A deliciously rich therapeutic tonic used in traditional medicine for centuries — immune boosting, gut healing, and deeply nourishing.

The power of the onion is mighty! A super easy and tasty way to get more quercetin, prebiotics, and onion power in your life.

A program to help you reset your body and mind — lose weight, gain energy, balance your digestive health and feel great.

A super delicious and super healthy chili that can be made vegan or with your choice of meat — high in fiber, vitamins, minerals, and phytonutrients.

Why eating high-fiber every day is critical for your microbiome, immunity, and overall health — with a full list of high fiber foods.

Breathing is the most effective way to instantly change your state of mind and body. Learn how the diaphragm and brain connect.

Fork-tender roasted cauliflower tossed in Frank's Red Hot with butter and garlic, served with blue cheese dressing for dipping.

Seven scrumptious, healthy and easy dressings — Cilantro Cashew, Chimichuri, Miso Glaze, Sesame Tahini, and more.

An amazingly healthy twist on takeout fried rice — you can't even tell it's 50% cauliflower rice. Ready in 10 minutes.

Loaded with fiber, Omega-3s, minerals and mood-elevating cacao — a superfood dessert. Have a square and be happy!

Completely gluten free oatmeal banana bread — under 10 minutes of prep — with a Fruity Chia Jam recipe included.

A whole-food, gluten-free cracker packed with sesame, pumpkin, sunflower, and chia seeds. Perfect for snacking, spreads, or canapés.

A nutty nutritional yeast parmesan that adds vitamin B12, trace minerals, and amino acids to popcorn, soups, pasta, and more.

A nourishing chicken soup elevated with traditional Chinese herbs for powerful immune boosting and anti-aging benefits.

The 6-week Thriving as we Age program is now offered virtually so everyone can join!

Health as an expression of five key aspects — diet, exercise, sleep, mindfulness, and creativity — with a full plan for taking inventory of your habits.

In traditional Chinese medicine, one's constitution is the canvas upon which health is painted — and essence can be cultivated.

Moist and decadent almond banana cake made with almond and coconut flour, flax, and chia — superfood delicious.

Yang Shen translates as nourishing life — optimizing health through balance of body and mind, with the clean and simple Qing Dan diet.

In Eastern dietary therapy, food is considered as signals as much as substances — a way to communicate with the body.

When was the last time you felt really well? Why most illness stems from ongoing habits — and the good news: your body wants to heal.