YW8 Super-Powder Nutritional Profile (per scoop):
Calories 110 | Protein 9 g | Carbs 14 g | Fiber 2 g | Fat 2 g
Y-Power is a low-glycemic, fiber-forward, protein-anchored metabolic base. Key features include soluble fiber (psyllium), polyphenol-rich berries, liver-support botanicals, adaptogenic/immune-modulating mushroom compounds, green superfoods, vitamin K2 (MK-7), a comprehensive digestive enzyme blend, and probiotics.
Foundational Health Benefits
- Metabolic & Cellular Energy (CoQ10 100 mg): Provides a clinically meaningful dose of CoQ10 to support mitochondrial ATP production and cellular energy efficiency.
- Digestive Support & Nutrient Absorption (Digestive Enzymes + Probiotics): Digestive enzymes support breakdown of proteins, fats, and carbohydrates to reduce digestive burden and improve nutrient utilization. Probiotics (1B CFU) support microbial balance and gut–immune signaling.
- Fiber-Driven Glycemic & Appetite Support (Psyllium Husk 2 g): Soluble, viscous fiber supports regularity and helps slow glucose absorption.
- Immune Balance + Stress Resilience (Adaptogens): Adaptogenic and immune-modulating ingredients (reishi polysaccharides, ginger, aloe, polyphenols) support balanced immune signaling and resilience during stress.
- Detoxification & Cellular Protection: Botanicals and greens (milk thistle, broccoli, moringa, spirulina, chlorella, MSM) support hepatic clearance pathways and antioxidant defenses.
Because CoQ10 is fat-soluble, pairing Y-Power with a small amount of healthy fat (avocado, nut butter, flax oil) may improve absorption.
Shake Variations
1) Easy Chocolate-Berry Blend
Blend 1 tsp quality cacao with 1 scoop of Y-Power into 12–16 oz cold water and froth.
Calories ~116 | Protein ~9.5 g | Carbs ~15.5 g | Fiber ~3.0 g | Fat ~2.3 g
Health benefit: A light, low-glycemic option emphasizing metabolic clarity and circulation support. CoQ10 supports mitochondrial energy; cacao polyphenols complement vascular and antioxidant pathways.
2) Easy Berry Smooth Smoothie
Blend 1/4 cup plain whole-milk yogurt, 1/4–1/2 avocado, and 3–4 pineapple chunks with 1 scoop Y-Power.
Lower-fat version (1/4 avocado): Calories ~255 | Protein ~12.8 g | Carbs ~27.8 g | Fiber ~6.1 g | Fat ~11.8 g
Higher-satiety version (1/2 avocado): Calories ~335 | Protein ~13.8 g | Carbs ~32.1 g | Fiber ~9.5 g | Fat ~19.2 g
Health benefit: Built for gut comfort, immune resilience, and satiety. Fat and fiber slow glucose absorption while potentially improving absorption of fat-soluble CoQ10 and vitamin K2.
3) High-Protein Meal Shake
Blend 1/3 cup whole-milk yogurt, 1/2 banana, 1 Tbsp nut butter, 1/3 cup frozen berries, vanilla, and 1 scoop Y-Power.
Calories ~338 | Protein ~17.0 g | Carbs ~41.0 g | Fiber ~7.6 g | Fat ~14.2 g
Health benefit: A complete meal replacement for sustained energy and appetite control. Protein + fat + fiber support satiety and smooth the glucose curve.
4) Coco-Choco-Loco Blend
Blend 4–6 oz coconut water + 4–6 oz water, 3–4 pineapple chunks, a 2-inch banana piece, 1 tsp cacao, 1/2 Tbsp flax oil, and 1 scoop Y-Power.
Calories ~253 | Protein ~10.1 g | Carbs ~34.0 g | Fiber ~4.3 g | Fat ~9.5 g
Health benefit: Designed for hydration, recovery, and cognitive support. Coconut water contributes electrolytes; flax oil adds omega-3 ALA and supports absorption of fat-soluble nutrients.
Selected Scientific Support
- CoQ10 and fatigue: Systematic review/meta-analysis of RCTs supports CoQ10 for reducing fatigue symptoms (Tsai et al., 2022).
- Psyllium (soluble fiber): Meta-analytic evidence supports improvements in glycemic measures and lipid profiles (Gibb et al., 2015; Gholami et al., 2025).
- Digestive enzymes: Controlled clinical research supports multi-enzyme blends for reducing functional dyspepsia symptoms (Ullah et al., 2023).
- Reishi β-glucan: Randomized controlled evidence suggests immune modulation in healthy adults (Chen et al., 2023).